Van Overleven naar Vrij Spel

90 direct toepasbare tools die ook jou gaan helpen langdurig optimaal te (blijven) spelen!

6 basis self-care sheets voor musici. Per sheet 15 oefeningen met omschrijving. Thema's:

• WarmUp
• Reaching
• Strength & Conditioning
• Selftreatment
• Energizing
• Recovery & Relaxation

Je ontvangt een PDF (3 MB) direct na aankoop.

90 directly applicable tools that will help you to keep playing at your best for the long term!

6 basic self-care sheets for musicians. Each sheet has 15 exercises with descriptions. Themes:

• WarmUp
• Reaching
• Strength & Conditioning
• Selftreatment
• Energizing
• Recovery & Relaxation

You will receive a PDF (3 MB) immediately after purchase.